Why You Can't Take a Deep Breath: The Trauma-Breathing Connection

Why You Can't Take a Deep Breath? The Trauma-Breathing Connection 🫁

Discover the hidden connection between emotional trauma and chronic breathing difficulties.

Dr. Dean Howell from CODS (Church of Divine Structure) explains how unresolved emotional experiences create physical restrictions in your rib cage, diaphragm, and respiratory system and what you can do to restore natural, deep breathing.

What You'll Learn:

• The Trauma-Body Connection

• Physical Manifestations of Emotional Trauma

• CODS Holistic Healing Approach

🔍 Understanding the Mechanism:

When you experience trauma, your body's protective response creates muscular tension in the chest, ribs, and diaphragm. Over time, this chronic tension forms adhesions fibrous tissue that literally restricts your ability to breathe fully. This isn't "just in your head" it's a measurable physiological response to emotional experiences.

The CODS Difference:

Our holistic healing programs integrate emotional release therapy, structural bodywork, and breathwork practices to restore your body's natural breathing capacity. By addressing trauma at its source while releasing physical restrictions, clients experience profound improvements in respiratory function, posture, and overall well-being.

Ready to breathe freely again?

👉 Explore personalized healing programs: https://www.drdeanhowell.com

📌 Subscribe for evidence-based content on trauma healing, breathwork, and holistic wellness.

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