Why You Can't Take a Deep Breath: The Trauma-Breathing Connection

Feel like you can never get a "full" breath?

It might be old emotional armor. 🫁

Dr. Dean Howell explains how unresolved trauma creates Adhesions (scar tissue) in your rib cage that physically lock your diaphragm.

The Symptom: "Air Hunger" or feeling like your ribs are stuck in a corset.

The Cause: Your body is still "bracing" for an impact that happened years ago.

You don't need more air, you need to unlock the cage.

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#CODS #TraumaRelease #AirHunger #DrDeanHowell #Shorts