How Should You Be Eating After the Liver Flush? | Dr Dean Howell
So you've just finished your first liver flush. How should you be eating afterward?
In this video, I explain why I recommend continuing with a ketogenic, carnivore, or lion diet rather than going back to carbohydrates, and why I believe avoiding alcohol, ultra-processed foods, and unnecessary chemical exposure is important after a flush.
I also discuss the importance of choosing clean, safely sourced meats, fish, eggs, and other foods while continuing to minimize carbohydrates and chemical exposure.
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⏱️ TIMESTAMPS
00:00 - How should you eat after your first liver flush?
00:05 - Why I recommend ketogenic, carnivore, or lion diets
00:23 - Why I recommend avoiding carbohydrates
00:31 - Alcohol after a liver flush
00:49 - How alcohol can create toxic compounds
01:08 - Why I recommend avoiding carbohydrates and toxins
01:19 - Avoiding pesticides and insecticides
01:33 - Why I recommend avoiding alcohol and dangerous products
01:40 - My concerns about ultra-processed foods
01:48 - Foods I recommend focusing on
02:03 - Why I prefer safely sourced foods
02:28 - Why I raise my own animals
03:09 - What I mean by clean, chemical-free foods
03:49 - Why the source of your meat matters
04:09 - My overall dietary approach after a liver flush
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If you're interested in learning more about my approach to liver health, gallbladder health, nutrition, detoxification, and liver and gallbladder flushing, check out the other videos on my channel.
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⚠️ DISCLAIMER
This video is for educational and informational purposes only. The information presented reflects my views and clinical approach and is not intended to diagnose, treat, cure, or prevent any disease or to replace individualized medical advice. Always consult a qualified healthcare professional regarding your own health and before beginning any new health protocol.
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