Why Trauma Gets Stuck in Your Muscles: Body Armor Explained

Does your body feel like it's wearing invisible armor? 🛡️

Dr. Dean Howell explains "Muscular Armoring": when emotional trauma creates physical scar tissue and adhesions in your muscles.

The Sign: Chronic tightness in the chest, diaphragm, or shoulders that massage won't fix.

The Cause: Your body is physically hardening to protect you from an old emotional wound.

It's not just tension, it's memory. 🧠

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#CODS #TraumaRelease #BodyArmor #TheBodyKeepsTheScore #DrDeanHowell